This is a chat I did in December, 2021 about adaptogens. In the video I mention having to take an adaptogen for 3 months to feel it’s effects. While I do think 3 months would give the herb a fair shake, 3-6 weeks is when you would feel the effects for most herbs!
I hope you learn something about this awesome class of herbs!
I am not a doctor, nor do I pretend to be. This video is for educational purposes only. I am not diagnosing, treating, prescribing, or healing any disease.