Ginseng – A Complete Guide in Hindi

Ginseng types and effects on heart diseases, diabetes, erectile dysfunction, testosterone, sports performance, and liver health.

0:00 Introduction
0:31 What is Ginseng
1:40 Types of Ginseng
4:15 Ginseng Benefits
7:50 Use and Side Effects
12:24 Who Should Not Use Ginseng
14:33 Conclusion

Ginseng is the root of Panax plants that contains ginsenosides. There are different types of ginseng available such as Panax notoginseng (Chinese Ginseng), Panax ginseng (Korean Ginseng), Panax quinquefolius (American Ginseng), etc. Every type of ginseng has its own benefits and is used in different problems.

In this video, we will discuss the effects of ginseng supplements on lipid profile, angina, hypertension, kidney problems, diabetes, erectile dysfunction, semen quality, testosterone, menopause, cognitive function, sports performance, inflammation, and liver health.

Studies links : Uploading soon.

Video thumbnail picture credit
Scudsvlad, Korean ginseng on snow, CC BY-SA 4.0

Thank you.
Vikas Dhavaria


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