Panax Ginseng Review | Top 5 Benefits + Dosage, Side Effects
Panax Ginseng, otherwise known as Korean Ginseng is one of the most popular and commonly used herbs in the entire world, and for good reason. Panax Ginseng has been repeatedly shown to have numerous health benefits in several clinical trials and seams to be a promising and potent health promoter. In this video we take a deep dive into its numerous possible health benefits, as well as the mechanisms of action so you can get a good grasp of how it interacts with the body, and if you should take it or not.
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Top 5 Benefits
0:00 – Intro
2:01- Benefits for Cognition
4:10 – Benefits for Mood
5:20 – Benefits for Hormone Regulation
7:40 – Benefits for Libido
8:52 – Benefits for General Health
9:45 – Dosage
Please do not take this video as proper of personal health advise. Though I do have a degree in Nutrition, I am by no means qualified to give personal medical advise.