Proven Health Benefits of Ginseng

Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Here are 6 evidence-based health benefits of ginseng.


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