Ashwagandha: 10 amazing health benefits/അശ്വഗന്ധം-കൂടുതൽ അറിയാം!

Re-posting the deleted video.

Hello everyone! Ashwagandha (Withania Somnfiera) is a herb largely found in India that has been widely used by Ayurveda practitioners around the globe. It has multiple uses and hence is known as the ‘queen of Ayurveda drugs’. In this episode, I would like to present to you 10 amazing health benefits of this ancient promise of wellness. Ashwagandha is known to reduce stress, prevent infections, boost metabolism, promote hair growth, lay siege to inflammations etcetera. It is also a widely known Aphrodisiac or one of the sexual drugs in Ayurveda that augments the production of testosterone, increase sperm count and sperm motility in men. It also enhances libido in men and women. In women, Aswagandha helps regularize the menstrual cycle and prevents hormonal imbalances. Other important functions of the drug are mentioned in the video. Disclaimer: Kindly consult your Physician and avoid self-medication. The information provided in this video is intended for awareness creation and general purposes only. It is not a substitute for medical care or supervision. I, the presenter, will not be responsible for any damage or loss related directly or indirectly mentioned in this video. The efficacy and characteristics of the herbal products may vary with manufacturers and may contain adulterants. Use your discretion and do not do anything that is beyond your physical/mental limitations.


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