Ashwagandha Powder का उपयोग कैसे करें | How To Take Ashwagandha | Practical video

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This video is about how to use ashwagandha in the best possible way.In this video i am going to tell you best way you can use ashwagandha for get the most benefits out of it. Nowdays ashwagandha is becoming one of the most famous herbal plants and a lot of peoples are using it but most of them dont know how to use ashwagandha so this video is all about that.
so lets start how to use ashwagandha or it can be called how to use ashwagandha churnna or how to use ashwagandha powder.

Now first talk about ashwagandha-
Withania somnifera which is commonly known as ashwagandha or indian ginseng is a plant of nightshade family which is mostly found in indian, nepal, and in himalayas. Ashwagandha is greatly mentioned in our indian ayurvedic texts and it is recognized as one of the most powerful herb. Ashwa means horse and gandha means smell so ashwagandha means smell like a horse it is named like this because its powerful benefits specially for mens. though men are women both can take this.

Now lets talk about benefits of ashwagandha- Ashwagandha provides all kind of benefits for both our body and our brain. its is a anti-stress and depression for example it is useful in reduce cortisol boost our brain fiction and help to fight anxiety and it can lower blood sugar levels. It has been use from thousands of years to relieve stress, improve concentration, increase energy levels. Ashwagandha is also work as a natural testosterone booster and can boost testosterone and increase fertility in men. ashwagandha also increase muscle mass and strength. And the best part about ashwagandha is it is fully safe.

How to use ashwagandha powder/churna-
Now lets talk about how to use ashwagandha.
1st Method to use ashwagandha is with milk. First you have to boil milk and make it heated and then take a glass and put milk into it take 1 teaspoon of ashwagandha powder and put it into the glass then mix it well after this you can drink ashwagandha. If you dont like taste of this shake then you can add some honey or sugar in it for that take 3-4 drops of honey and mix it with ashwagandha and milk then it will became much more tasty i have use milk with ashwagandha and honey in the first method let talk about second.
2nd method on ashwagandha how to use-
in 2nd method i have use water for those of you who dont like milk for them using ashwagandha with water is also great for this first you have to heat the water or take luke warm water after that you can take 1 teaspoon of ashwagandha powder put it into water mix it and drink ashwagandha and if you dont like the taste of this you can add some honey or suagr in this shake. just like i have use sugar. Mix it well and then drink ashwagandha shake.
3rd method of how to use ashwagandha is-
it is a direct method for this you will only need ashwagandha and water take some ashwagandha with spoon or its own cap put it directly into your mouth drink some water on it.

So these are the ways in which you can use ashwagandha .I tell you best ways to use ashwagandha. Ashwagandha is avaliable in two forms one is ashwagandha churna or ashwagandha powder and second is ashwagandha capsules but i have tell about ashwagandha churna/powder in this video cause you know that capsules can be take directly. Many peoples had asked me that what is best ashwagandha powder or ashwagandha capsules and i tell everytime that ashwagandha powder is a bit better as for in my eyes cause it is more natural. Though you can get same benefits from capsules also.

In this video i have used patanjali ashwagandha churna or patanjali ashwagandha powder because it is one of the best and most natural ashwagandha out there in the market because nowday there are many peoples who are selling bad quality ashwagandha. So beaware of this and purchase best quality ashwagandha from market.
{Note- All the imformation that we have tell in this video is based on our own experience and research.this video is purely based on our own research. So dont take it as a medical advice
Kindly regards- health and Motivation in hindi}.

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