Health Benefits of Ashwagandha, Top Ayurvedic Rasayana Herb

Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism. Known as “Indian ginseng” for its energizing, strength building and restorative impact, it helps to relieve physical fatigue and is particularly famous for its revitalizing effects on the male as well as the female reproductive system.

Traditionally consumed with other Ayurvedic herbs in herbal formulations geared to specific constitutions or body types, ashwagandha is found in many blends for addressing adrenal exhaustion, insomnia, hormonal imbalance, anxiety and debilitating weakness.

Recommended Suppliers (Updated 2021)
Lost Empire Herbs, Ashwagandha Spagyric Tincture –
Banyan Botanicals, Ashwagandha Tablets, Organic –
Banyan Botanicals, Ashwagandha Powder, Organic –
Banyan Botanicals, Ashwagandha Organic Extract, 1oz –
Mountain Rose Herbs, Ashwagandha Pieces, Organic, 4oz-1lb –
Mountain Rose Herbs, Ashwagandha Powder, Organic, 4oz-1lb –
Mountain Rose Herbs, Ashwagandha Organic, Extract, 1-4oz –
Mountain Rose Herbs, Ashwagandha Organic, Capsules –
Starwest Botanicals, Organic Ashwagandha Root Sliced, 1lb
Anthony’s Goods, Organic Ashwagandha Powder, 12oz –
Herb Pharm, Organic Ashwagandha Liquid Extract, 4oz –
Himalaya, Organic Ashwagandha Powder Extract, 60caplets –

Ashwagandha Milk Recipe:
Oja Balls Recipe:

Additional Sourced Info
An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda:
Ayurvedic medicinal plants for AD: a review:
Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera:
Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice:
Examining the effect of Withania somnifera supplementation on muscle strength and recovery:
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving SF in Women: A Pilot Study:
Withania somnifera Improves S-emen Quality in Stress-Related Male Fertility:
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study:
Ashwagandha: Wonder Herb of India:
A Decade of Molecular Understanding of Withanolide Biosynthesis and In vitro Studies in Withania somnifera (L.):
Evaluation of the bioavailability of major withanolides of Withania somnifera using an in vitro absorption model system:

All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

© Superfood Evolution 2021


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