Start Eating Ashwagandha, See What Happens To Your Body In A Month





In today’s video, we’re going to discuss science backed benefits of Ashwagandha. Can it boost your brain function? Can it help lower blood sugar? Are its effects on anxiety and depression true? We’ll be talking about all of these AND more…

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#AshwagandhaBenefits #WhatIsAshwagandha #Bestie

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Timestamps:
Intro – 0:00
1. Ancient medicinal herb – 00:32
2. Stress and anxiety – :01:23
3. Anticancer properties – 01:51
4. May reduce symptoms of depression – 02:13
5. Arthritis – 02:51
6. Blood sugar levels – 03:16:
7. Can boost fertility in men – 04:00
8. Heart health – 04:39
9. May increase muscle mass and strength – 05:07
10. Alzheimer’s treatment – 05:43
11. May lower cholesterol and triglycerides – 06:08
12. Safe for most people – 06:38

Music:
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https://www.epidemicsound.com/

Summary:
1. Ancient medicinal herb
Ayurveda (eye-irvid-ah) is an ancient Indian medical practice based on natural healing. It considers ashwagandha a very important herb. It’s used as part of several medicines. This particular herb has been in use for more than 3000 years.

2. Stress and anxiety
Feeling worked up lately? Try ashwagandha! One of the benefits is reduced stress and anxiety. Considering that most people face some degree of it on a daily basis, ashwagandha is an effective medication to have.

3. Anticancer properties
Ashwagandha has a compound proven to kill cancer cells. This compound is also known to stop the growth of new cancer cells.

4. May reduce symptoms of depression
If you’re depressed, ashwagandha could be a good alternative medicine. Some studies have shown it has properties that help treat depression.

For more information, please watch the video until the very end.
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