Hi, I’m Logan Christopher from Lost Empire Herbs and today I want to tell you about one the mushrooms, one the herbs that actually got me into herbalism in the first place. And this is Cordyceps.
Now, we have a 10:1 a potent extraction of Cordyceps militaris. I first got into this herb because I wanted to help support my workouts and I really felt the differences with it and that’s what led me to getting deeper and herbalism. So cordyceps has always held strong place in my heart, great for athletes just great for anyone that wants energy.
So recommended dosage here is 1/4 to 1/2 a teaspoon per day. This is a pretty decently flavored mushroom that we have here, kind of a malt flavor, a little bit nutty, slightly bitter but really it overall tastes pretty good. So this is a great one to add into all kinds of things. I really like using the different medicinal mushrooms like Cordyceps in coffee in the morning, so you can go ahead and just add that dose in there really early in the day is going to be great time because of the adaptogenic nature of this, it’s really just going to provide that sort of energy to help get you through the day. Any sort of smoothies or juice you do as well, highly recommended to do this this would also be great to just make a tea out of it alone. Heat up some water, throw the teaspoon in there, the 1/4 to 1/2 teaspoon that we recommend and just stir it in there, should dissolve pretty easily then you can just be enjoying your Cordyceps tea like that.
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