How to Cook ANTI-AGING Cordyceps Flower Chinese Herbal Soup


This tasty ANTI-AGING Cordyceps Flower Chinese Herbal Soup is absolutely aromatic and excellent for both children and adults. It replenishes energy, improves skin complexion & eyesight, nourishes lungs and builds up immune system.

Here are the Ingredients for ANTI-AGING Cordyceps Flower Chinese Herbal Soup

15gram Chong Chou Fa (cordycep flowers)
20gram Yuk Zhuk (polygonaturm)
20gram Hoi Zhuk (sweet polygonaturm)
30gram Huai Shan (yam rhizome)
30gram Dong Shum (radix codonopsis)
10 red dates
1 honey dates
2 teaspoon goji berries

DRIED SEAFOOD – soak for 20 minutes or till soften (retain the water to add into the soup later)
1 slice of conch shell
6 big dried scallops
20 small dried scallops
1gram sea bird nest (full of marine collagen and make the soup creamy)

500gram – Chicken Breast & Carcass
500gram – Soup Bone (optional)

2.5L water

This a satisfying and heartwarming soup to go for if you are feeling under the weather. The soup is rich in collagen from the sea bird nest and is infused with oceanic and sweet flavors of the conch shell and dried scallops.

Do give this ANTI-AGING Cordyceps Flower Chinese Herbal Soup a try.

Nourish lungs
Reduce fatigue
Enhance our immune system
Improve sleep
Tonify kidneys and liver
Cough relief (it helps to moisten the throat)

Hope you like this ANTI-AGING Cordyceps Flower Chinese Herbal Soup recipe and happy trying it out!

Checkout my mom’s other CANTONESE soup recipes here :

CANTONESE Soup Ep 1 : Salted Fish Tofu Soup ♥
CANTONESE Soup Ep 2 : Cordyceps Flower Soup ♥
CANTONESE Soup Ep 3 : Lotus Root Pork Rib Soup ♥
CANTONESE Soup Ep 4 : Old Cucumber Pork Ribs Soup ♥
CANTONESE Soup Ep 5 : ABC Vegetables Soup ♥
CANTONESE Soup Ep 6 : Black Vinegar Pork Trotter ♥
CANTONESE Soup Ep 7 : Burdock Root Herbal Pork Rib Soup ♥


Hi Jaszmyn here and welcome to my channel.

I started my weight lost journey on 1 April 2019 as I wasn’t happy the way I live my life. ALWAYS looking lethargic with bad skin complexion and low self-esteem.

I DECIDED to CHANGE : low carb + low sugar lifestyle and to continue my hiking adventures. As a result, I lost 15kg & maintaining it till date.

Since then I’ve been finding ways to simplify my cooking to keep this low carb + low sugar lifestyle sustainable & continue to hike whenever possible.

I am a typical Cantonese girl too who just loves soup & congee (not always as is not low carb). The Cantonese always say 女人唔補好易老 a lady will age faster, if she doesn’t get enough nourishment!

I will share videos on weekly basis about
~ Low Carb + Low Sugar Recipes
~ No Frills Kids Friendly Home Style Cooking
~ My Mom’s Secret Soup & Congee Recipes
~ Hiking Trails & Adventures


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