I Ate Turmeric Every Day for a Year || THE BENEFITS + What I Ate Today

Y’all know I’m NOT into the superfood game, I DON’T try to sell supplements or other crap that doesn’t work, and (to be real) I’m trying to stop you from buying bullish*t turmeric supplements.


If you have questions about how to OPTIMIZE ABSORPTION: https://www.youtube.com/watch?v=P5ivJ097eVM&t=67s

If you have questions about how much is too much:

The Dangers of TOO MUCH Turmeric

If you want to whine in the comments that I pronounce it TUUUUU-meric instead of TURRRRRR-meric sometimes, please know in advance, I’m too busy being awesome to care.

Reading HOW NOT TO DIE motivated me to try eating turmeric every day: http://amzn.to/2scD5r4

@lilykoihawaii #legitdelicious

Liwai @808plantfat: https://goo.gl/IibvRe

Lily Koi Hawaii
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☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm


If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com


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