Auspicious Leg Day at Divergeland Gym



* Pre-fatigue Quads with super-terminals ✔
* Uphill/Downhill 15 minute non stop set of occluded, weighted lunges ✔

soundtrack – https://www.youtube.com/watch?v=zyNjF_PIvGM&t=2170s

The Official Q and A Thread and Q and A Playlist – https://www.youtube.com/watch?v=N13BgR8aBpk&list=PLzMKw_02G5lEvJJnrd6aXM8X7t-grTRcr
Divergent Natural Body Building Round 1 – https://www.youtube.com/watch?v=jycAt5oqmQA&list=PLzMKw_02G5lERx6t9nCPUl1B-uWoMAXid
Divergent Natural Body Building Round 2 – https://www.youtube.com/watch?v=skS3AeE2A_w&list=PLzMKw_02G5lEpcQT38duLh0jejQlIz9lb
Divergent “Bag Work” – https://www.youtube.com/watch?v=Pvw5zrYOe5U&list=PLzMKw_02G5lEvSSI7JtUh2NYxgivMPcU-
Beginner Qigong – https://www.youtube.com/watch?v=g_G2Fn2D_7Y&list=PLzMKw_02G5lFIE4eOUcQiQW2XQNbZ683L
Single Topic Discussion Videos – https://www.youtube.com/watch?v=_2kOj4AeboA&list=PLzMKw_02G5lEf91FJnET674yvU85xTwlI
Operation Freedom Beard – https://www.youtube.com/watch?v=hbhyxg320oA&list=PLzMKw_02G5lE7hiE4I0pAxU6rUywloRPe

If You value the content of this channel, a donation of any size is DEEPLY appreciated by my family and I , Love and Gratitude !!! — https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=3FXA4NSTCDWHJ&source=url

email – intensity317@gmail.com

MY FAVORITE SUPPLEMENTS FOR STRENGTH AND FOCUS – Use My Links To Support My Family – It’s an affiliate program, thank you, Much Love and Honor Always !!!

1. Raw Cacao – https://amzn.to/3p5S1RR
2. Ajuga Turkest Extract – https://amzn.to/3nz0M6N
3. Ashwagandha – https://amzn.to/3oZwqKS
4. Panax Ginseng – https://amzn.to/3rlnvpg
5. Creatine Monohydrate – https://amzn.to/2J276oe
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CONNECTIVE TISSUE INTEGRITY STACK
Good Collagen – https://amzn.to/3aSOyCD
Great Magnesium – https://amzn.to/3mWx0b5
Solomons Seal – https://amzn.to/3nUVuTb
Good Gutu Kola Powder for connective tissue integrity – https://amzn.to/30mViCc
Food Grade Diatomaceous Earth – Stronger Bones and Tendons – https://amzn.to/3ny9xhb
Vitamin D3 and K2 taken together for Stronger Bones and Muscles – D3 – https://amzn.to/3nsYRk5 K2 – https://amzn.to/3h2QmJX

MY FAVORITE SUPPLEMENTS FOR ENHANCED VO2 MAX AND STAMINA
1. Ashwagandha – https://amzn.to/3h205R5
2. Lions Mane and Reishi – https://amzn.to/37xfLZd
3. Cordyceps – https://amzn.to/3h1f51j
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5. Trans Resveratrol – https://amzn.to/3oZDdUS
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7. PQQ – https://amzn.to/38jjhpb
8. Creatine Monohydrate – Creatine Monohydrate – https://amzn.to/2J276oe

MY FAVORITE ADAPTOGENIC HERBS
1. Gotu Kola – https://amzn.to/38h95Of
2. Ashwagandha – https://amzn.to/3h205R5
3. Lions Mane and Reishi – https://amzn.to/37xfLZd
4. He Shou Wu – https://amzn.to/2U4SqKh
5. Cordyceps – https://amzn.to/3h1f51j
6. Brahmi – https://amzn.to/2Km5rue
7. Panax Ginseng – https://amzn.to/3h3Ahni
8. Rhodiola Rosea – https://amzn.to/34Iroej
9. Chaga – https://amzn.to/3rcw31C
10. Goji Berries – https://amzn.to/3h2FE6q
11. Mucuna Pruriens – https://amzn.to/2WwntMS
12. Maca – https://amzn.to/3rcH6Ys
13. Suma Root – https://amzn.to/2KIjeer
14. Maral Root – https://amzn.to/3gZsk2C
15. Pine Pollen – https://amzn.to/34qz4Sc



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