Black coffee we take in keto diet to make on





Black coffee we take in keto diet to make on
, black coffee in its purt form is keto friendly. Containing zero carbohydrates, this morning beverage is about as keto as it gets! But not all black coffees are created equal, especially when it comes to your weight loss, cognition, and health goals which are likely why you started the keto diet! . Thats why its essential to choose a high quality coffee bean, one thats packed with health promoting antioxidants like chlorogenic acid and free of harmful compounds like mold and mycotoxins. How to Make Your Coffee Keto Friendly 1. Select a Keto friendly Coffee Creamer that Increases Ketone Production A quality creamer can take a standard cup of coffee to new heights and the same goes for keto coffee. But when choosing a coffee creamer, its important to select one made of healthy fa.ts instead of co.nventional sugar and carb laden brands like International Delight and Coffee Mate. Here are a few keto friendly creamers to try Heavy cream offers a rich and creamy dose of fa.t, plus its available almost anywhere coffee is served! MCT oil is a great dairy free creamer option. When blended into coffee, MCT oil creates a silky texture, and the MCTs will quickly co.nvert to ketones in your body to push you further into ketosis. Our Keto Coffee Creamer is an even easier way to enjoy MCTs in your coffee! It stirs into coffee with just a spoon, its also dairy free, and it comes in four creamy, delicious flavors Vanilla, Caramel, Chocolate, and Hazelnut. Instead of giving you a sugar crash, keto friendly creamers will enhance ketosis, and provide a boost in physical and mental energy to fuel you through your day. 2. Choose a Sweetener That Wont Kick You Out of Ketosis AVOID SUGAR AND ARTIFICIAL SWEETENERS Sugar is a big no no in the keto diet since co.nsuming carbohydrates can quickly throw your body out of ketosis. Did you know that one tablespoon of International Delights French Vanilla coffee creamer co.ntains 5 grams of sugar and 5 net grams of carbohydrates? And Coffee Mates French Vanilla flavor is no better! When youre co.nsuming less than 30 net grams of carbs per day on the keto diet, 5 grams from a coffee creamer is too much! But while sugar is off the table, artificial sweeteners are arguably worse. Synthetic artificial sweeteners are typically laden with chemicals that take a toll on your body. Since many of these sugar alternatives are 200 times sweeter than sugar, co.nsuming them regularly can worsen sugar cravings and even cause digtive issues like stomach cramps and diarrhea. Look out for common artificial sweeteners like sucralose and aspartame, which have been proven to cause negative health effects, from migraines and bloating to an increased risk of certain cancers. USE NATURAL, ZERO CARB SWEETENERS While you may have to sacrifice sugar on the keto diet, there are still many ways to satisfy your sweet cravings naturally. Liquid stevia we recommend liquid because some powdered stevia products co.ntain hidden sugars like maltodextrin and monk fruit are two natural sweeteners that will sweeten your coffee without throwing you off your keto game or compromising your wellbeing. 3. Add Adaptogens and Spices Spices are an easy and delicious solution to enhancing the taste of your coffee while offering unique health benefits like lowering blood sugar and reducing inflammation. Ceylon cinnamon, for example, is a warm and sweet spice that can boost insulin sensitivity, aiding in lowering blood sugar and burning fa.t. Ground ginger is another tasty way to give your coffee an extra kick while offering energy and immune boosting benefits. Other aromatic spices like nutmeg, cloves, turmeric, and cardamom can also be trustfully employed to stimulate your metabolism and digtion with every sip. But if its the health benefits youre after, look no further than adaptogens. If you arent familiar, adaptogens are herbs and plants that can help the body adapt to stress, regulate hormonal imbalances, and so much more. Add any of these popular keto friendly options to fortify your body Ashwagandha aka Indian ginseng has been proven to lower cortisol stress hormone levels Maca root is a powerful root grown in Peru that helps regulate hormones, Rhodiola is an herb that improves mental fa.tigue, reduces stress, and improve performance Cordyceps is another medicinal mushroom that provides energy, improves recovery, and balances hormones we happen to offer a really good one blended with ashwagandha and rhodiola!. 4. Make it a Complete Keto Breakfast By Adding Even More Fat Dont have time to cook baco.n and eggs? In addition to adding a luxuriously rich creaminess to your morning brew, fa.t also provides a potent source of energy and will help curb your cravings and leave you feeling full and satisfied until lunch. In addition to your creamer, here are some other fa.ts you can add to b



source

Leave a Reply

Your email address will not be published. Required fields are marked *