How to Manage Stress-A Holistic Approach



In this video I discuss natural and holistic lifestyle habits that can help us manage stress. When we think about what stress is, we might view it as something that affects our emotions, or mental state. Things like worrying, overthinking or panic attacks. Even though these symptoms are often short lived and don’t usually have any permanent effect on the body, these symptoms should not be ignored. This is your body communicating to you!

The good news is that there’s a lot of things we can do nutritionally, as well as with lifestyle habits that can help us manage stress in a healthy way. One way is to make sure you’re nourishing your adrenal glands, which are responsible for pumping out stress hormones like cortisol. We need certain nutrients in our diet to make sure we’re supporting the adrenal glands so that in times of stress, you will have a healthier stress response.

0:00 Intro
1:18 Adrenal glands and stress
2:30 Gut health and stress
4:40 Nutrients to nourish the nervous system
6:24 Zinc for stress/serotonin production
7:19 Omega 3s
8:00 Laughter as therapy
9:00 Homeopathic supplements and herbs
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Contest Time!
To enter, answer the following question and leave your answer in the comments.
I will do a draw from everyone who answers correctly. Draw will take place on: Sunday July 4th. The winner will be announced on Monday July 5.

Question:
What is the ingredient in green tea that helps reduce stress and anxiety?

The prize:
The winner will receive your choice of the following.
Choose from a 45 minute nutrition consultation(through zoom or telephone) or a free bottle of B-Calm by Sisu (my favourite supplement for helping the body manage stress and excess cortisol)

For the consultation, contest is open to anyone worldwide.
For the supplement, contest is open to all residents of Canada and the United States.
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Chantale is a Registered Holistic Nutritionist who specializes in digestive health and holistic autoimmune protocols. She was diagnosed with Multiple Sclerosis in 2001 and has been living a holistic lifestyle since 2007 as a way of managing her MS naturally.

To book a personal nutrition consultation:
Nutrition Consultation

Find me on social media!
FB (general health): https://www.facebook.com/EatHealLove
FB(MS): https://www.facebook.com/LivingAndThrivingWithMs
Instagram: https://www.instagram.com/eat.heal.love/

#ReduceStress #LowerStress #Stress



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