How to Eat Turmeric the Ayurvedic Way for Best Absorption





Turmeric is one of the most popular supplements nowadays with amazing benefits. Ayurveda has used turmeric for millennia. So what’s the best way to eat turmeric? According to Ayurveda, the best to eat it as a food and not in a capsule form. Watch this video to find out why.

Here are some additional videos you might find helpful:

Kapha Ayurvedic Spice Mix

Kapha Ayurvedic Spice Mix

 
Spice Mix Recipe for Vata

Spice Mix Recipe for Vata

 
Ayurvedic Spice Mix for Pitta

Ayurvedic Spice Mix for Pitta

To learn more about the ayurvedic lifestyle and diet, check out our website here:
https://healthyhappynwise.com



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