Learn How to make Turmeric Honey and Ginger Tea for IMMUNITY and WEIGHT LOSS. Turmeric Tea boosts immunity, heals, soothes, detoxes & rejuvenates!! Print Recipe: https://www.masalakorb.com/turmeric-ginger-tea-recipe-immunity-drink/ SUBSCRIBE HERE: http://bit.ly/2J4WqkQ
#TurmericTea #ImmunityBoooster #WeightLossDrink
2 Cups Water
1 tsp Turmeric fresh grated or powder
1 tsp Ginger grated or organic ginger powder
1/2 tsp Black Pepper
1/4 tsp Cinnamon Powder
1/4 tsp Cardamom Powder
Few drops Lemon Juice
1 tsp Honey
This healthy Turmeric Ginger Tea Recipe heals, soothes, detoxes & rejuvenates!! It is a combination of antioxidant and anti-inflammatory ingredients with lots of health benefits and also has an excellent flavour. Sipping a cup of turmeric tea can relieve inflammation in any form.
QUICK FACTS ON TURMERIC TEA:
The active compound in turmeric is Curcumin.
Curcumin is proven to have anti-inflammatory and immune-boosting properties.
Curcumin gives turmeric its characteristic yellow colour.
WHAT DO YOU NEED FOR TURMERIC GINGER TEA RECIPE:
If you can get hold of fresh turmeric, well and good, otherwise you can use turmeric powder. The additional ingredients into the turmeric tea improves the taste or helps with its absorption. Today I’m using fresh ginger, black pepper powder, cinnamon powder and cardamom powder. All these individually have their health benefits and also enhance the flavour of the tea. Finally you can add a sweetener of your choice and squeeze a dash of lime!!
FEW HEALTH BENEFITS OF SOME COMMON ADDITIVES:
Black pepper, which contains Piperine, a chemical known to help promote Curcumin absorption. Adding a pinch of black pepper increases absorption and also gives a spice kick to the tea.
Cinnamon is one of the most delicious and healthiest spices on the planet. It aids weight loss, can lower blood sugar levels, reduces heart disease and has many more health benefits.
Cardamom gives a good flavour to the tea.
Lemon or lime, and ginger enhances the antioxidant and antimicrobial properties in the mixture and improves taste.
Honey sweetens the tea and gives the mixture more anti-microbial properties.
You can also add a little whole milk, cream, almond milk or coconut milk to the tea.
Adding 1 teaspoon of ghee (clarified butter) or coconut oil helps with absorption, as Curcumin requires healthy fats to dissolve properly.
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