This is what a pinch of turmeric every day can do for the brain and memory, as well as the entire body! Did you know about the incredible health benefits of turmeric – specifically, its main active ingredient, curcumin, particularly when consumed with black pepper?
This yellow spice is a powerful antioxidant, and it’s considered a superfood thanks to its anti-inflammatory, antiseptic, and anti-bacterial properties. Whether you consume it as turmeric tea, turmeric milk or add turmeric powder to your dishes along with some black pepper, it will do wonders.
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