Turmeric is a yellow spice widely used throughout Asia and a main ingredient in curries.
Curcumin is the key active ingredient in turmeric.
This video i’m looking at the key differences between them and which one you should take?
Further reading: https://www.healthline.com/nutrition/turmeric-vs-curcumin
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STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945868/