Wellness Wednesdays – Adaptogens


What can you drink instead of alcohol to help you unwind at the end of the day? Cindy gives some recommendations of drinks that include various adaptogens like ashwagandha, holy basil, and rhodiola, just to name a few. These adaptogenic herbs help you relax from stress, which is why they are a good replacement for alcohol. For more information about consults with Cindy, please call 888-340-8131 or send us your questions here: https://amenclinics.com/schedule-visit/.


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