Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.
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[01:05] Shainais’s Story
[10:04] Adrenal issues during immune dysfunction
[12:00] What are adaptogens, and how can they help our bodies?
[19:02] Caffeine and sleep-aid alternatives
[31:00] All about Organifi
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