Adaptogens, what are they?
By: Walter Hinchman The latest and greatest buzzword consuming your healthy household – adaptogens. Coined in 1947 during World War II, with various stimulants given to pilots and submarine crews, adaptogens refer to various ayurvedic herbs that possess anxiolytic effects and that can “adapt” to what your body needs. But what exactly are these herbs popping up in your local juice bar and natural foods stores? They are ancient herbs used in traditional Chinese and Indian ayurvedic medicine, marketed as natural healers of stress and anxiety. Studies show that several adaptogens such as Eleuthero (Siberian Ginseng), Ashwagandha, Turmeric, Rhodiola Rosea,…
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