Hello tiny seeds, big hiney seeds, downright viney seeds – seedlings and seedlots. seethinks and seedthoughts 🙂
This is Erba Lusst – your one and only Drag Queen Herbalist
Today we talk about Episode 1 of the 18 Most Common Herbal Actions
It’s ADAPTOGENS – The easiest and broadest place to start when talking about Herbal Actions and Herbal Characteristics.
Adaptogens support balancing the body during times of stress – say after a rough meeting, a strenuous run.
They keep the body in proper balance.
You almost always consume them in infusions and teas (although supplements are fine).
And, they are by far the safest herbs. I mean, people are allergic to everything including water.. so I speak on the safety of these herbs.
Popular Adaptognic herbs are Astragalus, Eleuthero, Ashwagandha, Schisandra Berries, Dandelion Root, Cinnamon Chips, Cordyceps, Rhodiola, Licorice etc.
Be sure to look back here for more videos on Herbal Actions