Rosemary Gladstar's Favorite Tonic Herbs and Everyday Adaptogens | Top Picks





The Godmother of US Herbal Medicine, Rosemary Gladstar, shares with you her favorite herbal categories and top herbs for everyone, everyday! Watch as she lights up discussing how these herbs show up for humans, they move with us throughout history and colonize the soils that we disturb. View the full video for Rosemary’s all-time favorite herbal allies and botanical boosters!

READ Full Article by Rosemary Gladstar on Herbal Tonics for Stress and Anxiety: https://www.thesacredscience.com/herbal-tonics-for-stress-and-anxiety

00:00 – 01:02: Most Important Herbs To Use
01:02 – 01:45: Ancestral Adaptogens: Ashwagandha
01:45 – 03:25: One of the Best Tonic Herbs Around … Stinging Nettle
03:25 – 04:41: Exotic and Everyday Herbs
04:41 – 05:49: On Caffeine and Chamomile
05:49 – 06:19: Tonic Herb or Adaptogenic Herb?

WATCH The Roots of Fatigue & The Roots of a Remedy: https://www.youtube.com/watch?v=icm6iBVobXo

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In 2011, we filmed a group of people leaving the comforts of their homes to spend a month in the Peruvian Amazon working with shamans and traditional medicine. Join us as we continue to preserve and share ancestral knowledge on indigenous medicine and more.

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