Stress and Adaptogens

Chronic stress can have devastating effects on our body and mind but there are ancient techniques and herbs that can help your body thrive under adverse situations. These herbs fall under a unique category of ‘adaptogens’. They help the body adapt to stressors- physical, mental or emotional. Astragalus, Maca, Ashwagandha, Ginseng, Licorice, and many more.


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