Rhodiola Rosea

Rhodiola rosea is a plant that grows in cold regions of Europe and Asia. The root has a long history of use in traditional medicine. Rhodiola is considered an adaptogen. Adaptogens are a class of natural substances believed to stimulate the body’s resistance to physical, environmental, and emotional stressors. Rhodiola extract may help protect cells from damage and regulate heart rate.
people have used rhodiola for fatigue, anxiety, depression, stress and many other conditions, but there is not enough scientific evidence to support these uses.

Rhodiola rosea, also called golden root, rose root, or arctic root, is a Siberian plant that thrives in dry, cold arctic climates. It is often used in herbal medicine. Rhodiola‘s medicinal compounds are derived from the root of the plant and have been used to treat occasional stress, anxiety, mental and physical fatigue, and depressed mood

Combat Stress & Anxiety

Rhodiola rosea (or R. rosea) is a species of plant that is related to ginseng, otaheitea and other adaptogens. Adaptogens are plants that adapt the body to physical and mental stress. Research has shown that rhodiola may stimulate serotonin, norepinephrine and dopamine activity. They are thought to be involved in healthy emotional and neurological functioning.

Rhodiola rosea (or R. rosea) is a species of plant that is related to ginseng, otaheitea and other adaptogens. Adaptogens are plants that adaIn a minor investigation, 10 individuals who had generalized anxiety disorder were given 340 mg of rhodiola every day. After 10 weeks, each one of the individuals who were administered rhodiola showed lower stress scores than when they began the experiment.

As an adaptogen, rhodiola helps to keep the nervous system from going into ‘fight or flight’ mode. In animal studies, it has been established that rhodiola suppresses the release of cortisol-the stress hormone.

By keeping cortisol levels in check, rhodiola might help those faced with minimal anxiety to extreme tension manage their signs more effectively.pt the body to physical and mental stress. Research has shown that rhodiola may stimulate serotonin, norepinephrine and dopamine activity.
They are thought to be involved in healthy emotional and neurological functioning.

Enhances Brain & Cognitive Function

Studies have shown that Rhodiola may help to reduce stress-induced cognitive impairments.
Cortisol, which is produced in increased amounts during periods of high stress, can cause foggy thinking, difficulty concentrating and even short-term memory loss.

A 28-day study showed supplementing with 576 mg of a standard Rhodiola extract daily improved concentration, attention span and overall cognitive performance.

Heart & Blood Pressure:

In addition to reducing stress, Rhodiola appears to help lower blood pressure. If blood pressure rises too high due to arterial plaque, it can put you at risk for heart disease. Although no studies have been conducted on human patients, hypertensive rats have shown a reduction in blood pressure with rhodiola intervention. Rhodiola has been shown in animal models to protect the heart from stress-induced damage.

Rhodiola also increases cardiac output, which is the amount of blood pumped by the heart per minute. Although more research is needed, animal studies suggest that rhodiola has several cardioprotective benefits. These benefits can potentially promote athletic performance and play a role in the prevention of cardiovascular disease.

Weight loss & Metabolism benefits:

Research shows that rhodiola has an anti-diabetic effect that promotes metabolism. Rhodiola has the ability to lower blood sugar and insulin resistance, according to a recent publication in Scientific Reports. High blood sugar and high insulin resistance are the most important indicators of prediabetes and diabetes, which can be noticed when you start experiencing unhealthy weight gain.

By supporting the health and integrity of metabolic pathways, regular rhodiola supplementation can help prevent metabolic disorders, by improving your metabolic rate, meaning, a more efficient caloric burn to keep a healthy BMI and a balanced weight to avoid obesity.

An Great boost for Workout & Endurance:

When healthy subject volunteers used a daily Rhodiola supplement for 04 weeks, they achieved greater physical performance and experience a higher level of recovery post-workout at the end of the treatment. The program was 200 mg of Rhodiola per day and was associated with longer endurance, faster movements and faster reaction time and focus with less muscles fatigue and greater recovery time.

Recommended dosage & use:

Rhodiola rosea is available in several forms – powder, tincture, fresh and pill – as well as supplements with other additional ingredients. It is always recommended to start using any new supplement in a smaller dosage to test your interaction with it. As for dosage, start small and work your way up.
Suggested “Start with one-eighth of a teaspoon a day if you’re using a powder that contains, say, about 3 percent salidozide, then add slowly to find the sweet spot. For most, it’s usually between 100mg Up to 400 milligrams a day.

If you don’t see this benefit, it’s worth exploring other options.”
It’s also important to remember that adaptogens usually work in your body over time, so try to incorporate them into your daily routine for maximum benefits. As functional medicine physician Frank Lipman, M.D. says, “In my experience, most patients using rhodiola begin to feel better within a few weeks or months,” so be patient. If you want, you can take a break from time to time to see if the herbs are really working.

Bottom line, the antioxidant, anti-inflammatory, and stress-fighting actions of rhodiola make it beneficial for your health in various ways. There’s still a lot for modern science to learn about this herb, but it has a long history of medicinal use in Scandinavia and Russia. From what’s known so far, rhodiola can help counter the effects of stress on both the mind and body; it increases mental attention and focus, while improving physical endurance.

It also helps protect your heart and metabolic health while potentially relieving anxiety symptoms. It’s worth noting that even natural substances can sometimes produce negative effects. To ensure your safety, it’s critical to consult with a healthcare professional before using herbal products or other supplements, especially if you have any medical conditions, are taking other medications or supplements, or are pregnant.

Adaptogens – An Overview:

Adaptogens are a group of plants and mushrooms that have the ability to help the body manage physical and mental stressors. These natural substances can be consumed in various forms, such as tinctures, capsules, or by adding them to food and beverages.

What are Adaptogens?

Adaptogens are active compounds found in specific plants and mushrooms that help the body respond to stress, anxiety, and fatigue. For a plant to be considered an adaptogen, it must possess three key characteristics: non-toxicity in normal doses, the ability to help the body cope with stress, and the ability to return the body to a state of balance (homeostasis). While adaptogens can provide temporary relief, they are not a solution for long-term stress management.

How do Adaptogens Work?

Adaptogens work by influencing chemical reactions within the body to help it return to homeostasis. For example, if cortisol levels are elevated due to stress, an adaptogen may reduce cortisol levels, while it may increase cortisol levels if the person experiences chronic fatigue with low cortisol levels.

Regulation by the FDA:

It is important to note that while some adaptogens, such as ashwagandha and Asian ginseng, have been extensively studied, supplements are not regulated by the U.S. Food and Drug Administration (FDA), and FDA approval does not guarantee safety. If you are considering adding adaptogenic plants to your diet, it is recommended to consult with your healthcare provider to determine if they are suitable for you.

Types of Adaptogens:

There are several types of adaptogens, including American ginseng, ashwagandha, Asian ginseng, eleuthero, and rhodiola. Each adaptogen has unique properties and can offer various benefits, such as immune system support, stress relief, fatigue reduction, and improved performance during stress.

Consuming Adaptogens:

Adaptogens can be consumed in several ways, including adding them to food or beverages, taking them as capsules, or using tinctures. Additionally, some adaptogenic plants can be dried, ground, and used to make tea.

Why Take Adaptogens?

Adaptogens can support the body’s response to stress and help alleviate anxiety, reduce fatigue and increase energy, cope with trauma, regulate emotional reactions to stress, and boost the immune system.

In conclusion, adaptogens are natural substances that can help the body manage stress and promote overall well-being. However, it is important to consult with a healthcare provider to determine if they are appropriate for you and to ensure their safe and effective use.

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What is Rhodiola