Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably the most well known adaptogen to help with feelings of stress and anxiety.
Links to supplements mentioned in this short
Maca –
Vitatree Women’s Formula:
Vitatree Men’s Formula: Ashwagandha –
Vitatree Thyroid Support:
Vitatree CoQ10 + BP:
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Price: $39.99 (as of May 12, 2025 15:58:30 UTC – Details)
Mango Pineapple Zero Sugar 12 Pack Package Dimensions : 10.2 x 6.97 x 6.42 inches; 12 ounces Item model number : 921923 UPC : 025713921923 Manufacturer : UPTIME ASIN : B082BHFD47 Units : 144.0 Fl Oz
Premium Energy Drink: UPTIME Mango Pineapple Zero Sugar provides natural caffeine and sparkling flavors in 12oz bottles Zero Calories: This energy drink contains only 5 calories per bottle for a guilt-free boost Natural Flavors: Enjoy the tropical taste of mango and pineapple in every sip Medium Caffeine: The caffeine content is just right to give you a natural energy boost without jitters Bottle Packaging: Comes in a 12 pack of 12oz bottles for convenience and variety
Price: $39.99 (as of May 11, 2025 15:53:25 UTC – Details)
FITAID Energy GO Mango Sorbet is a convenient on-the-go powder packet – naturally sweetened and flavored. This blend contains 200mg of clean caffeine from green tea extract to ensure that you can get the boost you need without the crash. A vibrant fusion of tropical sweetness, delivering a refreshing burst of juicy mango with every sip, Mango Sorbet is a perfectly balanced blend, offering a smooth and tangy finish. Our FITAID Energy GO powder packets deliver the boost you want and the vitamin blend you need. • BCAAS (Branched-chain Amino Acids) to help resupply what your muscles naturally burn during day-to-day life. • B-Complex – an essential vitamin to help support your energy levels. • CoQ10 to help keep you fueled no matter where your day takes you. Package Dimensions : 9.13 x 7.6 x 3.54 inches; 4.76 ounces Date First Available : January 7, 2025 Manufacturer : LIFEAID ASIN : B0DSGNCQKL Country of Origin : USA
NEW in 2025! FITAID Energy Go! Featuring: 200mg Caffeine From Green Tea. Powder Packets are perfect for staying hydrated wherever life takes you. A VIBRANT TASTEBUD FUSION: Tropical sweetness, delivering a refreshing burst of juicy mango with every sip, Mango Sorbet is a perfectly balanced blend, offering a smooth and tangy finish. ZERO SUGAR: Only 20 calories: keto-friendly and sugar free! Naturally Sweetened with monk fruit & Stevia. ALL In ONE: BCAAS (Branched-chain Amino Acids) to help resupply what your muscles naturally burn during day-to-day life+ B-Complex – an essential vitamin to help support your energy levels + CoQ10 to help keep you fueled no matter where your day takes you. Just mix powder with 16-32 oz of water. (1 packet = 1 can)
Price: $31.99 - $29.76 (as of May 10, 2025 15:52:30 UTC – Details)
12 – 2oz Bottles of 5-hour Energy Product Dimensions : 5.91 x 3.94 x 5.12 inches; 1.81 Pounds Item model number : FIVE5HOUR0012XTRALQ Date First Available : March 28, 2019 Manufacturer : 5 HOUR ENERGY ASIN : B00B6QW6RW
Ships Fast! 12 Bottles 12 – 2oz Bottles of 5-hour Energy
Price: $87.99 (as of May 09, 2025 15:51:45 UTC – Details)
From the brand
Regular & GF Breadcrumbs
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Energy Rush Drink Stix
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4C Grated Cheese
All Natural Grated Cheeses
Is Discontinued By Manufacturer : No Package Dimensions : 14.68 x 9.29 x 6.89 inches; 7.76 Pounds Manufacturer : 4C ASIN : B075SJVB5P Units : 350.0 Count
DELICIOUS FLAVORS | 4C has mastered each and every flavor! With an assortment of premium teas, to fruit punches, energy packed, wildberry pomegranate and variety packs, 4C has all the flavors you’re looking for! HEALTHY & SATISFYING | 100% Vitamin C daily intake with each serving and sugar free sweetend. Flavors up to 20oz of bottled water, 4C Stix are the perfect compliment for your water flavoring needs anywhere you go VALUE & CONVENIENT | Rip, pour and sip! It’s as easy as that. With 350-500 individual packets, these are perfect for on-the-go individuals, families that love all different flavors, or health conscious travelers FAMILY FAVORITES | Originating from our family favorite cannister size offerings, we packaged these unique flavors for individual bottle packets. See why our flavors are the best water enhancers! EXPERTS IN FLAVOR | 4C have been experts in quality foods and water flavorings, dating back to 1935! As a family owned business, we take pride in the premium quality offerings we create and share with the world
Price: $21.76 (as of May 08, 2025 15:48:56 UTC – Details)
Designed by athletes for athletes, CLIF BLOKS energy chews are a delicious source of quick carbs to provide fast fuel during long runs, races, games, and other high-intensity workouts. Our bite-sized energy chews come 33-calorie cubes in a variety of sodium and caffeine* levels to help you customize your experience, all in an easy-to-carry and easy-to-open package. CLIF BLOKS are also non-GMO, with no high-fructose corn syrup or artificial flavors. *Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine. Package Dimensions : 8.82 x 4.41 x 4.02 inches; 1.3 Pounds Manufacturer : Mondelez International ASIN : B0DNTZG8FW Country of Origin : USA Units : 16.96 Ounce
CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS are a bite-sized source of quick energy, perfect for running, cycling, or any high-intensity workouts lasting longer than an hour (packaging may vary) FAST FUEL WITH CAFFEINE: Portable 33-calorie cubes with 22-24g carbs per serving provide muscles with a continuous supply of energy, 25-50mg caffeine* for an extra boost, and electrolytes like sodium EASY-TO-EAT: These great-tasting flavored energy chews have a soft, not-too-sticky texture, so they’re as tasty as they are functional POWERED WITH PURPOSE: Made with plant-based ingredients, including organic tapioca syrup, CLIF BLOKS are non-GMO with no high fructose corn syrup or artificial flavors VARIETY OF FLAVORS: Includes 8 packets in assorted varieties fit for any adventure including Black Cherry Flavor, Tropical Punch Flavor, Orange Flavor, and Strawberry Lemonade Flavor
Price: $28.00 (as of May 07, 2025 15:47:20 UTC – Details)
5-Hour Energy Extra Strength Sugar Free Watermelon Energy Shot 1.93 oz (Pack of 12) 5-hour Energy Extra Strength Sugar Free Watermelon Energy Shot 1.93 oz. Whether you’re fighting the day to feel energized, or getting prepared for a large backyard cookout, Watermelon flavored Extra Strength 5-hour ENERGY shots are the perfect companion for those who don’t want to slow down. Small size, at 1.93 ounces, make them fast to take. Pack sizes will help you make sure you have them on hand for when you need them the most. Pack of 12.
Price: $17.49 (as of May 06, 2025 15:46:35 UTC – Details)
belVita Energy Snack Bites are a delicious mid-morning snack to help fuel your day ahead. Made with real fruit and seeds, these soft and tasty snack bites have delightful, fulfilling flavor combinations and texture. This belVita Energy Snack Bites Variety Pack contains 7 Blueberry and Sunflower Seed snack bites and 8 Banana, Dark Chocolate, and Sunflower Seed snack bites. Each snack pack contains 14 grams of whole grain and 4.5 grams of total fat, and it’s a good source of fiber, iron, and B vitamins. Made from wholesome grains and other quality ingredients, these delicious energy snack bites contain no high fructose corn syrup and no artificial flavors, colors, or sweeteners. They’re also kosher and Non-GMO Project Verified, making them a great alternative to traditional banana or blueberry muffins, breakfast snacks, and breakfast bars. This bulk snacks box contains 15 1.12-oz individually wrapped snack packs that are great for enjoying at home, at work, or on the go. When you need a boost of fuel from quality ingredients, reach for belVita Energy Snack Bites. Package Dimensions : 9.92 x 7.4 x 6.69 inches; 1.4 Pounds Manufacturer : Mondelez International ASIN : B0DKH1HVKJ Country of Origin : USA Units : 16.8 Ounce
Fifteen 1.12 oz snack packs of belVita Energy Snack Bites, including 7 Blueberry and Sunflower Seed flavor and 8 Banana, Dark Chocolate, and Sunflower Seed flavor Variety pack of energy bites in two flavors made with real fruit and seeds for tasty on-the-go snacks Each after-breakfast snack pack contains 14 grams of whole grains per serving and is a good source of fiber, iron, and B vitamins Kosher, Non-GMO Project Verified, soft-baked energy snack bites with no high-fructose corn syrup, artificial flavors, colors, or sweeteners Convenient, individually wrapped snacks perfect for enjoying on the go or as office snacks, school snacks, and travel snacks
Price: $24.99 - $29.99 (as of May 05, 2025 15:43:23 UTC – Details)
Squeeze the most out of every little moment with Alani Nu Mini Energy—a tiny but mighty twist on our best-selling, zero-sugar boost. Each 8.4oz can contains 100mg of caffeine—half the kick of our 12oz Energy Drinks and perfect for when you’re craving a lighter lift. We’re big on better-for-you, so every can is sugar-free, gluten-free, vegan, and just 5-10 calories. We also added a splash of B vitamins to keep you feelin’ charged while you’re livin’ large. And the taste? Just as juicy as ever! From Orange Kiss to Cherry Slush, Mini Energy serves up major waves of refreshingly fun flavor. Live a little and find your fav today! Package Dimensions : 9.29 x 6.89 x 4.65 inches; 7.05 Pounds Date First Available : February 10, 2025 Manufacturer : Alani Nu ASIN : B0DWQC12R5
MINI ENERGY, MAJOR VIBES: Our best-selling, zero-sugar boost now comes in a fun-sized can! Half the caff, half the cals, but double the cute, Alani Nu Mini Energy serves up 100mg of caffeine per can—just enough to put a little pep in your step! BIG ON B VITAMINS: Tiny but mighty, Mini Energy is also beaming with B3, B5, B6, and B12. These essential vitamins help naturally spark steady energy so you can glow on the go. NEVER SHORT ON FUN FLAVORS: We squeeze all your fav flavors into our palm-sized pick-me-ups. Sweet or tart, tropical or nostalgic—there’s an Alani Nu for every vibe and every you. ELEVATE EVERY MOMENT: From on-the-go boosts to self-care staples, Alani Nu brings vibrancy to all your daily routines with easy-to-love essentials in the delicious, low-sugar flavors of your dreams. A TASTE OF WHO WE ARE: At Alani Nu, we’re dedicated to creating great-tasting, feel-good products that work as hard as you do and make each step toward your goals a little sweeter. Your glow up? Bestie, we are here for it.
Price: $26.49 (as of May 04, 2025 15:42:13 UTC – Details)
Combining Bang’s revolutionary energy drink formulation and innovation expertise with the vision of the AMP (Any Means Possible) creators, comes Any Means Orange. A collab with the most influential streamer collective, renowned for their cutting-edge content and trendsetting presence in the digital landscape, AMP stands as a beacon of originality and imagination, always pushing the boundaries of what’s possible in the world of online entertainment. Product Dimensions : 2.6 x 2.6 x 6.2 inches; 13.25 Pounds Date First Available : February 24, 2025 Manufacturer : Monster Energy ASIN : B0DY9WWHH5 Country of Origin : USA
Get ready to quench your thirst with the jaw-droppingly delicious Bang Any Means Orange! Dive headfirst into a world of unapologetically bold citrus flavors and a refreshingly zesty kick that will wake up your taste buds for a refreshing twist on your drink game. Refreshing orange with a zesty kick Zero Sugar, Zero Calories, No Artifical Flavors, CoQ10, Essential Amino Acids, Electrolytes, B-Vitamins, 300mg Caffeine, Gluten-Free, and Vegan STOCK UP AND SAVE! Bang Any Means Orange is available in a convenient 12 pack! Packaging May Vary
