3 Best Adaptogens for Anxiety #shorts
Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably the most well known adaptogen to help with feelings of stress and anxiety.
Links to supplements mentioned in this short
Maca –
Vitatree Women’s Formula:
Vitatree Men’s Formula:
Ashwagandha –
Vitatree Thyroid Support:
Vitatree CoQ10 + BP:
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#adaptogens #anxiety #stress
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