Tag: Adaptogen - Nature's Healing Power

3 Best Adaptogens for Anxiety #shorts

56 years ago2 months ago231 mins

3 Best Adaptogens for Anxiety #shorts Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably…

Adaptogens – An Overview

56 years ago2 months ago04 mins

Adaptogens – An Overview: Adaptogens are a group of plants and mushrooms that have the ability to help the body manage physical and mental stressors. These natural substances can be consumed in various forms, such as tinctures, capsules, or by adding them to food and beverages. What are Adaptogens? Adaptogens are active compounds found in…

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