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How to use adaptogenic herbs and ingredients to regulate and balance the body’s response to stress.
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.
Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and ‘burn-out’.
Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs
Publisher : Gaia
Publication date : October 2, 2018
Edition : Illustrated
Language : English
Print length : 160 pages
ISBN-10 : 1856753859
ISBN-13 : 978-1856753852
Item Weight : 10.2 ounces
Dimensions : 5.5 x 0.63 x 7 inches
Best Sellers Rank: #1,706,721 in Books (See Top 100 in Books) #980 in Botany (Books) #2,514 in Herbal Remedies (Books) #2,530 in Plants in Biological Sciences
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