Price: $0.99
(as of Feb 07, 2026 20:04:27 UTC – Details)
Previously published as Ashwagandha: Nature’s Adaptogen for Stress, Strength, and Vitality by Raymond Mathiesen
This is the 2nd ed. which has extensive additions in the form of references (which were omitted in the 1st ed.)
Feel calmer, stronger, and more balanced — with the help of nature’s most powerful adaptogen.
In this practical and comprehensive 10,000-word guide, you’ll discover how Ashwagandha, a revered herb in Ayurvedic medicine, can help you:
✔ Reduce stress and anxiety naturally
✔ Improve sleep quality without grogginess
✔ Boost physical energy and workout recovery
✔ Balance hormones and support fertility
✔ Strengthen immunity and reduce inflammation
✔ Regulate blood sugar, support heart health, and aid metabolism
Grounded in both traditional wisdom and clinical research, this book walks you through how Ashwagandha works, who it’s for, how to take it properly, and how to combine it with modern wellness practices.
You’ll learn:How Ashwagandha affects different body systemsThe best forms and dosages for your needsWhen and how to take it for maximum benefitWhat to expect over timeHow to safely integrate it into your lifestyleWhether you’re seeking calm in a hectic world, restoring hormonal balance, or improving your overall health, this book is a trusted companion on your journey to vitality.
Perfect for health enthusiasts, herbal beginners, and anyone looking for a natural, effective alternative to pharmaceutical solutions.
ASIN : B0FLGRF42L
Publisher : Raymond Mathiesen Publishing
Accessibility : Learn more
Publication date : August 5, 2025
Edition : 2nd
Language : English
File size : 1.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 63 pages
Page Flip : Enabled
Part of series : Herbs & Spices For Health
Reading age : 13 – 18 years
Best Sellers Rank: #1,724,742 in Kindle Store (See Top 100 in Kindle Store) #1,534 in Herbal Remedies (Kindle Store) #1,601 in Naturopathy Medicine #1,984 in 90-Minute Health, Fitness & Dieting Short Reads
Customer Reviews: 4.8 4.8 out of 5 stars (5) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
