3 Best Adaptogens for Anxiety #shorts
3 Best Adaptogens for Anxiety #shorts Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably…