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(as of Jan 30, 2025 21:10:19 UTC – Details)
4 Simple Ways to Take Responsibility for Your Own Health & Wellness Starting today, you take charge, and I will show you how. Getting and staying healthy is not about doing squats and eating kale. You want to be healthy and happy in all areas of your life-heart, spirit, mind, and body!
This unique workbook and journal guides you through every step of the way. Cookie-cutter, one-size-fits-all programs fade. Fad diets, strength programs, medications, or new self-care plans do not last. Why? Because they are not designed for YOU. It is time to hop on your Wellness Wagon, learn to avoid slow leaks or even blowouts in your Wellness Wheel, and remain on your Wellness Path. How?
Learn how to balance 24 areas of your life using the trademarked assessment tool, All Things Wellness Wheel (ATW WheelTM). Use the All Things Wellness Logs to track your activity, sleep, nutrition, and more.
Create your own All Things Wellness Improvement Plan. Oh, and a month of positive affirmations journal pages to track your journey. YOU are not the co-pilot of your health and wellness. Starting today, you are the pilot.
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Your writing has a way of making complex topics seem approachable. Thank you for demystifying this subject for me.