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Top doctors Marwa Ahmed MD and Andre Panagos MD scrutinized the medical literature to answer the perennial question that patients have asked for generations. Buried deep within the pages they uncovered the research to validate what they see every day in their patients; the permanent treatment of chronic pain and…

If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading… If you search for “anti-inflammatory diet book,” you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a…

Are you tired and a little frustrated with your body?Are you looking for alternative, non-drug solutions to feel healthier? Here are some answers!Discover hands-on therapies and somatic movement techniques for pain relief. Read about doctor’s recommendations for sex hormones, routines for sleeping better and letting go of stress. You can…

This inspiring and definitive book serves up 140 hearty, wholesome and energizing recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it’s time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over…

Learn how to jumpstart your paleo diet in just one month with over 100 recipes to help you burn fat, detoxify your body and get started with a paleo lifestyle. Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan…

SUNDAY TIMES BESTSELLING AUTHOR ‘If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing’ Chris Evans, Virgin Radio UK ‘I’m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal…

Transform ordinary water into a powerful elixir of wellness with Nectar of Life—your ultimate guide to blending ancient Ayurvedic wisdom with modern hydration science. Whether you’re seeking radiant skin, mental clarity, lasting energy, or deep detoxification, this book reveals how to harness the healing power of fruits, herbs, and spices…

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most…

The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale,…