Price: $10.00 - $13.99
(as of Jun 04, 2026 17:16:38 UTC – Details)
Are you tired and a little frustrated with your body?
Are you looking for alternative, non-drug solutions to feel healthier?
Here are some answers!
Discover hands-on therapies and somatic movement techniques for pain relief. Read about doctor’s recommendations for sex hormones, routines for sleeping better and letting go of stress. You can connect with others by learning to forgive and stay positive! Strengthen your immune system with a nourished microbiome, include probiotics, and take care of your teeth.
To balance your blood sugar, use a monitor before and several times after eating to see which foods raise your sugar, eat a ketogenic diet, and practice intermittent fasting to lower your A1C and inflammatory markers. Reduce your risks of cancer, dementia, cardiovascular disease, and diabetes.
Moving is the key! Keep your brain and body stimulated with movement–high intensity cardio, strength training, stretching, yoga, dance, sports, stair climbing, hiking or walking every day. Eat pasture-fed meat, wild-caught fish, wake by 8am in the morning to enjoy the sun outside, and go to sleep at 10pm, regularly. Reduce your stress at least an hour before bed. Listen to the wisdom in your body. Your cells will speak to you! You can trust your gut!
ASIN : B0B4KN423M
Publisher : Sara K. Vogeler
Accessibility : Learn more
Publication date : June 19, 2022
Language : English
File size : 5.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 128 pages
Page Flip : Enabled
Best Sellers Rank: #1,704,314 in Kindle Store (See Top 100 in Kindle Store) #4,061 in Healthy Living #129,206 in Health, Fitness & Dieting (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (10) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
