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Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.. Adaptogens, such…
An evolutionary perspective—from lampreys to humans—on how the forebrain coordinates movement while the networks in the brainstem and spinal cord handle the execution. All living creatures interact with their environment: even the most basic have a set of innate motor circuits they rely on to feed, locomote, fight, and flee….
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